Episode 18: Reduce Emotional Vulnerability By Starting This Habit Today

In this episode, host Kerrie Toole, LICSW continues guiding listeners through the therapeutic journey for highly sensitive individuals. She introduces the ABC skill, offering practical steps to rewire your brain and find balance.

Learn how to intentionally collect enjoyable moments and build resilience to handle daily challenges. Tune in for actionable tools to reduce emotional overwhelm and strengthen your mental and emotional well-being.