Episode 19: More Ways To Proactively Reduce Emotional Vulnerabilities

In this episode, host Kerrie Toole, LICSW explores how high-sensitivity individuals can reduce emotional vulnerabilities using the ABC skill set from dialectical behavior therapy (DBT).

Kerrie breaks down strategies like accumulating positive experiences, building mastery, and coping ahead to help manage intense emotions and navigate life’s challenges. 

Whether you're starting your emotional regulation journey or looking to refine your existing skills, this episode offers essential tools for making progress and embracing your sensitivity as a superpower.