Episode 22: Holiday Stress - Are You Prepared?

It Makes Sense That You Feel This Way is here with a must-listen holiday survival guide! Host Kerrie Toole, LICSW, tackles the challenges of navigating family dynamics, emotional stress, and the overwhelm that often accompanies this season.

Highlights include:

• Proactive vs. reactive strategies for handling tough moments.
• Setting boundaries and limits that empower you.
• Tips for solo celebrations or finding allies at gatherings.
• Practical ways to stay calm, centered, and confident.

Whether you're gearing up for family festivities or planning a peaceful day solo, this episode is packed with strategies to help you thrive this holiday season.