Episode 8: The #1 Key to Unlock Change

In today's episode, host Kerrie Toole, LICSW, delves into the essential key to unlocking change for high sensitivity individuals: validation.

Discover the fascinating story of how Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan and how mindfulness, initially considered a strange addition, became a core practice in DBT, and learn why traditional change-focused therapies often fail for those with high emotional sensitivity and discover how acceptance and mindfulness can transform lives.