It Makes Sense That You Feel This Way

 In this episode, we learn about the genetic basis of high sensitivity, the role of the amygdala, and how societal pressures impact us. Kerrie Toole, LICSW, shares tips for navigating a world full of stimuli and turning sensitivity into a superpower. Whether you're highly sensitive or know someone who is, discover strategies to thrive and transform sensitivity into a valued skill.

In this episode, we explore what it means to be highly sensitive and how it affects our daily lives. Discover the genetic basis of this trait, its benefits, and the challenges it brings. Learn how to embrace your emotional intensity as a superpower and navigate societal misunderstandings.

"It Makes Sense That You Feel This Way" explores the world of high emotional sensitivity in both parents and children. Castlebrook Counseling's Executive Director Kerrie Toole, LICSW, a licensed therapist with over 20 years of experience in Dialectical Behavior Therapy (DBT), offers guidance and validation for people with high sensitivities.